Importance of eating
Pork, steaks, raw, lean
Is a good source of vitamins, minerals, proteins and fiber
Pork, steaks, raw, lean is good for containing the following items :
Sodium mg 60, Potassium mg 390, Calcium mg 6, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-283 | Sodium mg | 60 |
| Potassium mg | 390 | Calcium mg | 6 | Magnesium mg | 24 |
| Phosphorus mg | 220 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 52 | Manganese mg | 0 |
| Energy kcal | 120 | Protein g | 22 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 62 | | |